If you need immediate support please see the Crisis Services page.
Out Of Adversity website
- Read or share your stories of hope and healing – stories where people have come ‘out of adversity’ and into a life transformed.
- Stories that help others find their way and show there is always opportunity for change, for self healing and overcoming trauma.
Wellbeing tips, interviews and meditations
Life Is Facebook page
Connect with us on Facebook – for wellbeing articles, videos and living well ideas.
www.facebook.com/lifeis.org.au
Life Is Org Au YouTube Channel
Visit our video channel – for wellbeing techniques like meditation and mindfulness and practical tips to Live Well as antidotes to stress.
www.youtube.com/channel/UCtJ-ksL_7siNxHNvzOnoQNg
Return to your inner smile – Smiling has been shown to increase psychological and physical health by lowering cortisol and adrenaline. Enjoy the video below.
Other wellbeing resources
Dr Lewis Mehl-Madrona
www.mehl-madrona.com
www.coyote-institute.org
Life Is Foundation 