The Live Well and Laugh Well Being Program (LWL) blends physical, psychological & social elements – such as connecting to others, consciously focusing on positivity; relaxation and meditation, movement such as yoga, qigong and dance, being playful and connecting to a level of joy through laughter – into a regular class and also regular day long Retreats. LWL links evidence-based research findings which recognise the power of raising self-awareness, doing focused self-care activities & strengthening relationships in greatly reducing the impact of stress and distress and increasing resilience to a range of physical and mental health issues.
In partnership with Relationships Australia Victoria, Men Making Meaningful Change (3MC) is a program of ongoing conversations for men, to explore values and principles that support positive change as persons, partners, parents, and active members of the community. 3MC aims to promote and enhance the mental health, wellbeing and resilience of participants by providing an ongoing forum to explore values and principles that support positive, active and long term change. “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The influence of a vital person vitalizes.” – Joseph Campbell
The Out Of Adversity website is a place where people can share stories about hope and healing. Read stories by people who have come ‘out of adversity’ and into a life transformed. Stories that show there is always opportunity for change, for self healing and overcoming trauma.
Life Is Foundation has partnered with The Compassionate Friends Victoria to hold bi monthly Grief and Spirituality discussion forums where bereaved parents, siblings and grandparents can discuss Spirituality, and other Transpersonal themes and how they impact on their grief.
Wattletree House: The Retreat is like a soothing cocoon in nature, nourishing, replenishing and restoring energy on all levels. Retreats offer an environment for discussion, teachings, ceremony and/or a chance to immerse oneself in the nurturing surrounds of Warburton and the Yarra Valley.